Tonight I ran my mile with a "knee sleeve", just as a precaution. It's been feeling somewhat out of sorts since Tuesday's taekwondo class, and I don't want to take any chances with it. Even if it's more of a psychological crutch than any other reason.
Sometimes, I think it's okay to ask for help, or baby things along. Just so long as you don't let your body get used to those little crutches 24/7. We are here to get STRONGER, not hurt or injure ourselves.
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