This is the Pilates workout I use to warm up and cool down with.
There are a total of four different 10 minute workouts and I think it's perfect. Ten minutes is something I can handle. And the exercises are pretty thorough.
Occasionally, I do all forty minutes, just for grins. On a low mile day.
Just thought I would share.
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My running buddies, Fish and Cameron got me through two more miles this afternoon! Thanks guys! Love you both! Day #3 of our run streak!
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