And today I am recovering from a long week, and some intense station drill workouts from taekwondo last night. My knee didn't like all the heavy impact stuff and I'm suffering for it.
So today I walked a mile to let my knees both recover a bit, before I start putting them through the paces again. Hopefully taekwondo is a little lower impact tomorrow night.
Recovery days are an essential part of running. I've learned that the hard way.
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